Saturday, January 21, 2012


Berries are high in vitamin C, the immune boosting vitamin. They are so yummy all by themselves, with out any additional ingredients or sweeteners. I'm finding that the less sweets that I consume, the more I can appreciate the delicate flavors of fresh fruits and vegetables. I am not ready for a totally raw diet, but I can see why some people only eat raw food. Something for me to ponder in the coming months. 

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