I like to avoid the processed imitation meat and chicken products, but sometimes in the interest of saving time and in the attempt to eat something that has the appearance of what the rest of the family is eating, I will use some of those products. Gardein offers many varieties and all are made without preservatives, artificial flavors or colors. My favorite is the mandarin orange crispy chick'n.
Saute half a white onion with a sliced red pepper in a few tablespoons of olive oil flavored with a few drops of mongolian fire oil. Add in a bunch of chopped fresh cilantro and season with cayenne pepper and salt. Place veggies on a whole wheat tortilla and top with your "chicken." Garnish with salsa and gaucamole. Roll up and enjoy!